Fake It Until You Make It
If you are feeling unhappy, then there is a very easy way to make things seem slightly better…
…that is to fake it.
Stick with me here because it really does work.
When you smile, your body is conditioned to make you happier. Try it now if you like. Put on the biggest grin ever and see if it helps.
There is actually a whole area of therapy called laughter therapy that is used all around the world. This is when people get into a group and laugh together loudly.
The results are astounding and have been shown to have a real effect in scientific tests.