2. Sleeping more or less
People who are depressed often have problems with their sleep. Interestingly, it can affect different people in different ways.
Some people find that they can literally not stay awake and want to be asleep the whole time – often in the fetal position.
Others find that because they are stressed, that they can’t get to sleep…
Interesting Fact: As we sleep around 1/3 of our lives, the average person sleeps for more than 25 years!